I am 60 years old and this food restored my sight, eliminated liver fat and cleansed my colon.

KaleLemonOlive oilSalt and pepperNuts or seeds (optional)Pepper jack potato casserole
Preparation:

Wash and dry the kale leaves.
Tear the leaves into pieces and place them in a bowl.
Add lemon juice, olive oil, salt and pepper.
Mix well and add nuts or seeds for a little crunch.
5.1.2. Green Smoothie
Ingredients:

1 cup kale1 banana1 cup almond milk1 tablespoon of honey (optional)