Method
Fill a tub with warm water.
Add 2 tablespoons of Epsom salt to the water and stir until dissolved.
Pour 1 cup of hydrogen peroxide into the mixture.
Soak your feet in the solution for 15-20 minutes.
After soaking, gently dry your feet thoroughly with a clean towel.
How Often?
Repeat this process once daily until the fungus is gone.
Why This Works
Epsom salt may help reduce inflammation and soften the skin, making it easier for the hydrogen peroxide to penetrate through (10) (11).
3. Baking Soda And Hydrogen Peroxide For Toenail Fungus
Close-up shot of baking soda on a table
Image: Shutterstock
What You Will Need
2 tablespoons of baking soda
1 cup of 3% hydrogen peroxide
Warm water (enough to soak your feet)
A tub
A towel
Duration
15-20 minutes
Method
Fill the tub with warm water.
Add in the baking soda and stir until dissolved completely.
Pour the hydrogen peroxide into the mixture.
Soak your feet in the solution for 15-20 minutes.
After soaking, dry your feet thoroughly with a towel.
How Often?
Repeat this process once daily until the fungus is gone.
Why This Works
Baking soda may stop the fungus from growing because it has antifungal qualities. According to a study, sodium bicarbonate showed promising antifungal effects against a variety of fungal strains causing skin and nail infections in both laboratory and clinical settings (12).
4. Vinegar And Hydrogen Peroxide For Toenail Fungus
Close-up shot of white vinegar on a table
Image: Shutterstock
What You Will Need
1 cup of white vinegar
1 cup of hydrogen peroxide
Warm water (enough to soak your feet)
A tub
A towel
Duration
15-20 minutes
Method
Fill a tub with warm water.
Add 1 cup of white vinegar to the water.
Pour 1 cup of hydrogen peroxide into the mixture.
Soak your feet in the solution for 15-20 minutes.
After soaking, dry your feet thoroughly with a towel.
How Often?
Repeat this process once daily until the fungus is gone.
Why This Works
Vinegar has antimicrobial and antioxidant properties (13). These properties make it effective in combating bacterial and fungal infections, including toenail fungus.
You can also try other popular natural remedies if the above-listed methods do not work for you. Many people also recommend using tea tree oil for toenail fungus, for its natural ability to combat fungal infections and promote healthy nails. Garlic, aloe vera, and even mouthwash solutions are said to be effective as per anecdotal evidence.
If your symptoms don’t get better but rather worsen and spread on your foot, you should see a doctor immediately. Keep reading to know when to seek professional help.
Continue reading…
