The alkalizing power of baking soda
Baking soda is a natural compound with strong alkalizing properties, which helps neutralize excess acid in the body.
Its main benefits include:
Relieving heartburn and acid reflux.
Neutralizing toxins and balancing internal pH.
Reducing inflammation in the body.
Aiding the kidneys in waste elimination.
When combined with lemon juice, it enhances its cleansing and digestive effects, making it an excellent morning tonic.
Benefits of Lemon and Baking Soda Water
Drinking lemon and baking soda water on an empty stomach or at specific times of the day can bring multiple health benefits, including:
This drink stimulates the elimination of toxins through urine, helping the body stay free of accumulated waste. Its diuretic and purifying effect supports kidney function and liver cleansing.
2. Regulates the body’s pH
Thanks to the action of bicarbonate, it helps counteract excess acidity caused by diets high in fat, coffee, or stress. A more alkaline body is less prone to chronic diseases and inflammation.
3. Improves digestion
Lemon activates the production of digestive enzymes, while bicarbonate reduces stomach acidity. Together, they facilitate digestion, prevent gas, bloating, and a feeling of heaviness.
4. Boosts the immune system
Its combination of vitamin C, antioxidants, and minerals helps strengthen the body’s natural defenses, helping to prevent colds, infections, and inflammatory processes.
Drinking water with lemon and baking soda on an empty stomach can promote fat burning and improve metabolism. In addition, its satiating and alkalizing effect helps keep appetite under control.
6. Reduces acidity and gastritis
This mixture acts as a natural antacid, reducing heartburn, acid reflux, and acidity. At the same time, it protects the gastric mucosa and improves the digestion of heavy foods.
7. Detoxifies the body and improves skin
By cleansing the internal organs and eliminating toxins, it also improves the appearance of the skin. You’ll notice a clearer face, less inflammation, and a natural glow from within.
How to prepare it correctly?
Ingredients:
1 glass of water (200 ml, preferably warm)
½ lemon (fresh juice)
¼ teaspoon of baking soda
Preparation:
Squeeze the juice of half a lemon into the glass of water.
Add the baking soda and mix well until the fizzing stops.
Drink it on an empty stomach or at least 2 hours after eating.
Tip:
Take it for 5 to 7 consecutive days, then take a break for the same number of days. Prolonged, continuous use is not recommended, as it can disrupt the stomach’s acid balance if overused.
Important Precautions:
Although it is a natural remedy, it should not be overused.
Avoid consuming it if you suffer from high blood pressure, kidney problems, or stomach ulcers.
Do not combine it with antacids without consulting a doctor.
Always use pure (food-grade) baking soda, not the kind used for cleaning.
Conclusion
Lemon water and baking soda is a natural, inexpensive, and simple remedy that can help you detoxify, alkalize, and balance your body effectively.
When consumed in moderation and as part of a healthy diet, it can be a powerful tool for improving your overall well-being and preventing excess-related illnesses.
