5. Connect with Others
Talking with friends, family, or support groups provides emotional relief and reminds you that you’re not alone.
6. Manage Your Time
Prioritize tasks, set realistic goals, and don’t be afraid to say no. Organizing your day can reduce feelings of overwhelm.
Final Thoughts
Stress is a natural part of life, but when left unchecked, it can harm both physical and mental health. By recognizing the signs early and practicing healthy coping strategies like exercise, mindfulness, and connecting with others, you can take control of stress before it takes control of you. Remember—your well-being is worth the time and care it takes to manage stress effectively.
