In today’s fast-paced world, stress has become a part of daily life. While a little stress can motivate us to stay focused and productive, chronic stress can negatively affect both mental and physical health. From headaches and fatigue to weakened immunity and anxiety, unmanaged stress can take a serious toll. The good news is that there are simple, effective ways to reduce stress and improve overall well-being.
How Stress Affects Your Body and Mind
When you’re stressed, your body releases hormones like cortisol and adrenaline, triggering the “fight or flight” response. While this reaction is helpful in short bursts, long-term stress keeps your body in overdrive.
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