Nevertheless, consuming too many eggs can pose risks, particularly for those with underlying conditions or specific health problems. Therefore, it is crucial to eat eggs in moderation to optimize their benefits without harming the body.

Consuming too many eggs per day: Side effects to watch out for

Though eggs are a nutritious food, excessive consumption can have some negative effects on health. Below are the risks of eating eggs beyond the recommended limits:

1. Risk of absorbing too much cholesterol.

Experts share that a medium-sized egg contains about 187mg of cholesterol. The American dietary guidelines once recommended not consuming more than 300mg of cholesterol per day.

Additionally, The American Heart Association also advises limiting cholesterol intake. If you eat more than 2 eggs per day, combined with other cholesterol-rich foods, you can easily exceed the safe consumption limit. However, eggs also contain lecithin – a substance that helps regulate and eliminate cholesterol, reducing the risk of atherosclerosis. Therefore, eating eggs the right way still benefits the body.

2. Increased risk of heart disease.

According to a 2019 study published in JAMA Network, individuals consuming more than 300mg of cholesterol per day had a 17% higher risk of cardiovascular disease and an 18% higher risk of d.eath.

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