Heart surgeon warns people should remove this one thing from their life after turning 40

Research backs this up. A major study published in The Lancet found that the amount of alcohol with the lowest health risk is none at all, suggesting even moderate drinking has measurable downsides.

An occasional drink probably won’t cause major harm, but most experts agree that cutting back in midlife, or avoiding alcohol altogether, is the safest choice for long-term health.

Further, Dr. Landon advises against smoking and vaping, saying, “Next is smoking and vaping. I don’t think anyone would disagree that it’s bad for you. It increases your risk of lung cancer, heart attack and stroke – don’t vape, don’t smoke.”

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