The third habit to eliminate is one many people underestimate: sacrificing sleep for other activities. The idea that adults need around eight hours of sleep each night isn’t a myth—this rest period is vital for recovery, overall health, and long-term well-being.
People often stay up late to work longer hours or indulge in late-night gaming, but doing so comes at the expense of their health. Consistently giving up sleep can be extremely harmful and carries serious risks over time.
