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- Lemon: Packed with vitamin C, lemon is a powerhouse for boosting immunity and repairing tissues. Its benefits include:
- Supporting immune function to fend off illnesses.
- Enhancing hydration and promoting digestion.
- It acts as a powerful antioxidant to protect against cell damage.
- Apple Cider Vinegar (ACV): ACV is valued for its potential to balance the body’s pH and improve metabolic health. Its benefits may include:
- Supporting gut health and improving digestion.
- Regulating blood sugar and enhancing insulin sensitivity.
- Boosting immunity and promoting heart health.
- Cinnamon: Cinnamon is more than a warming spice; it’s an antioxidant and metabolism booster. It offers:
- Blood sugar regulation and increased insulin sensitivity.
- Protection against infections due to its antimicrobial properties.
- Anti-inflammatory benefits that support overall wellness.
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