Fruits That Help Treat Urinary Tract Infections Naturally!

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  • Eat fresh oranges or drink fresh-squeezed orange juice

  • Add orange slices to salads or infused water

✅ Tip: Avoid processed orange juices with added sugar, as sugar can worsen UTIs.

✅ Bonus Tips for UTI Relief:

  • Stay Hydrated: Water is your first line of defense. Drink 8–10 glasses a day.

  • Avoid Sugar: High sugar intake can feed the bacteria causing UTIs.

  • Eat Probiotic Foods: Yogurt, kefir, and fermented foods help restore healthy gut and urinary flora.

  • Practice Good Hygiene: Wipe front to back, and urinate after intercourse to reduce bacterial transfer.

📝 Final Thoughts

While fruits can’t replace antibiotics when a UTI is severe, they play a powerful role in prevention and mild treatment, especially when combined with proper hydration and hygiene. Incorporating these fruits into your daily routine can help protect your urinary tract and reduce the risk of recurring infections—naturally and deliciously!

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