Fruits That Help Treat Urinary Tract Infections Naturally!

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  • Drink unsweetened cranberry juice (avoid sugary cocktail versions)

  • Eat dried cranberries (in moderation)

  • Take cranberry extract supplements

✅ Tip: Drink 1–2 glasses of pure cranberry juice daily at the first sign of UTI symptoms.

🍋 2. Lemons

Lemons are rich in vitamin C, which helps make the urine more acidic, creating an environment that’s hostile to infection-causing bacteria.

How to Use:

  • Squeeze fresh lemon juice into warm water and drink it first thing in the morning.

  • Add lemon to your teas or detox water.

✅ Tip: Stay hydrated and include lemon water throughout the day to keep your urinary tract clean.

🍉 3. Watermelon

Watermelon is not only hydrating but also acts as a natural diuretic, helping to flush out bacteria from the bladder and urinary tract. Its high water content makes it a great fruit for flushing out toxins.

How to Use:

  • Eat fresh watermelon slices

  • Blend into smoothies or juices without added sugar

✅ Tip: Eat watermelon during the day to help support regular urination and detoxification.

🍍 4. Pineapple

Pineapple contains bromelain

, an enzyme with anti-inflammatory and antibacterial properties. It can help reduce the inflammation and pain associated with UTIs and may support the body’s ability to fight off infections.

How to Use:

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