Urinary Tract Infections (UTIs) are a common and uncomfortable health issue, especially among women. They occur when bacteria enter the urinary tract, causing symptoms such as burning during urination, frequent urges to pee, cloudy urine, and pelvic pain. While antibiotics are the standard treatment, nature offers powerful allies in fighting and preventing UTIs—fruits!

Packed with vitamins, antioxidants, and natural antibacterial properties, certain fruits can support urinary tract health and even help flush out infections. Let’s take a closer look at the top fruits that can help treat UTIs naturally.

🍒 1. Cranberries

Cranberries are arguably the most well-known fruit for UTI prevention and relief. They contain proanthocyanidins, compounds that prevent bacteria (especially E. coli) from sticking to the walls of the urinary tract.

How to Use:

• Drink unsweetened cranberry juice (avoid sugary cocktail versions)

• Eat dried cranberries (in moderation)

• Take cranberry extract supplements

✅ Tip: Drink 1–2 glasses of pure cranberry juice daily at the first sign of UTI symptoms.

🍋 2. Lemons

Lemons are rich in vitamin C, which helps make the urine more acidic, creating an environment that’s hostile to infection-causing bacteria.

How to Use:

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