For all smokers and ex-smokers: These 6 amazing foods will help you remove nicotine from your body.

Smoking is harmful to your health. We all know that, but for some, it’s very difficult to give up this bad habit. Nicotine leads to a rapid increase in blood pressure and severe lung damage. Even after quitting smoking, the effects of nicotine can last for years.

A healthy diet and a change in lifestyle can help you eliminate nicotine from your body.

We have listed some of the best foods to help you eliminate nicotine from your body:

broccoli

Broccoli is rich in vitamins C and B5. Smoking lowers vitamin C levels in the body. Eat more broccoli to help remove nicotine from your system.

The ORANGE

Orange juice is rich in vitamin C. Regular consumption of oranges boosts metabolism and reduces stress.