Cloves, the fragrant flower buds of the clove tree (Syzygium aromaticum), are a beloved spice in cuisines worldwide. But their uses extend far beyond flavoring food—they’ve been a staple in traditional medicine for centuries, and modern science is now uncovering their impressive health benefits. From aiding digestion to supporting liver function, cloves pack a powerful punch. Here are eight surprising ways cloves can boost your well-being.
1. Nutrient-Rich Superfood
Despite their small size, cloves are loaded with essential nutrients. Just one teaspoon of ground cloves provides fiber, vitamins, and minerals, including manganese—a key nutrient for brain function and bone health. In fact, a single teaspoon covers 55% of your daily manganese needs, making cloves an easy way to enhance your nutrient intake.
2. Antioxidant Powerhouse
3. Supports Liver Health
Research suggests that eugenol in cloves may have liver-protective effects. A 2022 animal study found that clove extract helped reverse liver damage caused by toxins. While more human studies are needed, these findings indicate that cloves could play a role in maintaining liver health when consumed in moderation.
