2. Check your surroundings
Make sure that your surroundings are safe. If you live in an area where security is a concern, double-check that all doors and windows are locked.
3. Hydrate yourself
Often, waking up at odd hours can be because of dehydration. Take a few sips of water.
Hydration can help you feel more relaxed and might even help you get back to sleep.
4. Avoid checking your phone
Stop checking your phone or other electronic devices.
The blue light emitted by screens can interfere with your body’s production of melatonin, the hormone that regulates sleep. Instead, keep the lights dim and avoid screens altogether.
Continue reading…
