Including garlic in your diet is quite simple. You can choose to consume it raw, cooked, in powder form or even as a supplement. Here are some easy ways to enjoy its benefits:
Raw garlic: Crush a clove and add it to your salads or dressings. Its strong, pungent flavor will elevate any dish.
Garlic powder: A convenient way to enjoy the benefits of garlic is to use garlic powder in your recipes — from sauces to stews.
Infusions: Make a garlic tea by boiling a couple of cloves in hot water. Use this water as a base for soups or teas.
Baked Herb Garlic Recipe
If you’re looking for a delicious way to enjoy garlic, here’s a simple and healthy baked herb garlic recipe — perfect as a side or appetizer.
Ingredients:
1 head of garlic
2 tablespoons olive oil
1 teaspoon fresh thyme
1 teaspoon fresh rosemary
Salt & pepper to taste
Instructions:
Cut the top off the head of garlic to expose the cloves a bit.
Place the garlic head on a piece of foil and drizzle with olive oil. Add the herbs, salt and pepper.
Wrap the foil into a sealed packet and bake for 30–35 minutes, or until the cloves are soft.
Serve as an appetizer — spread the roasted garlic on bread or mix into your favourite dish.
Conclusion: One Clove A Day Keeps Infections Away
As you can see, garlic is a true health superhero, packed with benefits far beyond simply flavouring your food. Its antibacterial, antifungal and antiviral properties place it at the top of natural remedies. So the next time you cook, don’t forget to add a few cloves of garlic — your health will thank you.
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