Eating bananas before meals vs. eating bananas after meals: which is best?
Platas are among the most popular fruits in the world, and for good reason.
However, the moment that bananas arrive can affect their impact on your body. So, is it better to eat bananas before or after meals?
Let’s break it down.
Benefits of playing platoons (at any time):
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Before we delve into the topic of timing, it’s worth remembering why bananas are so beneficial:
– High potassium content – Promotes heart health and helps regulate blood pressure.
– Natural energy – Provides quick-release carbohydrates for immediate energy.
– Rich in fiber – Aids digestion and helps you feel full.
– Convenient and versatile – Ideal as a snack or addition to meals.
Now that we know bananas are a smart choice overall, let’s compare the pros and cons of eating them before and after meals.
Eating a banana before meals:
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Benefits:
Appetite control: The fiber in bananas (especially pectin) can make you feel full, which could help reduce calorie intake during a meal, ideal for weight management.
Energy boost: A perfect pre-meal snack, especially if you’re hungry but don’t want a heavy starter.
Better digestion (for some): Some people find that eating a banana before a meal helps prevent bloating or acid reflux by coating the stomach.
