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- Stick to ½ to 1 small guava per day (about 150â200 grams).
- Avoid eating it on an empty stomach, as it may lower bl00d sugar too quickly.
- Skip the salt or chili powder â these popular pairings can increase sodium levels and affect blood pressure.
- Eat with the peel if possible, as the skin contains additional antioxidants and fiber. Just make sure to wash it thoroughly or choose organic guavas.
- Consult your doctor or dietitian before adding guava to your daily diet, especially if youâre on medication for blood sugar control.
