2. Eat eggs for breakfast

The protein and healthy fats in eggs help you feel full longer, stabilize blood sugar, and limit snacking throughout the day.

3. Combine with green vegetables and fruits rich in vitamin C

Vitamin C helps absorb iron and zinc in eggs more effectively, while also increasing the antioxidant value of the meal.

4. Eat with good carbohydrates

Sweet potatoes, whole-wheat bread, or oatmeal combined with eggs create a balanced, energy-stable meal.

5. Limit deep-frying

High temperatures can destroy beneficial fatty acids and create oxidizing compounds. If cooking, pan-fry with a little oil over medium heat.

6. Appropriate amount: 1–2 eggs/day

For healthy individuals, this amount does not increase the risk of cardiovascular disease. People with specific medical conditions should consult a healthcare professional.

7. Combine eggs with foods rich in micronutrients

Eating eggs with tomatoes, green onions, or pumpkin helps supplement antioxidants and supports metabolism.

Eating eggs correctly isn’t magic, but it’s a simple, sustainable nutritional habit that helps protect cardiovascular health, brain function, and overall health if maintained long-term, and we want to share it with you