Doctors reveal that eating boiled eggs in the morning can make your heart become …

January 6, 2026 by youssef

Considerations: Cholesterol and Saturated Fat

1. Dietary Cholesterol Is Not a Big Concern for Most

One boiled egg has about 186 mg of cholesterol, mostly in the yolk.

Research now shows that dietary cholesterol has minimal impact on blood cholesterol for most people.

The 2020–2025 U.S. Dietary Guidelines no longer set a limit on dietary cholesterol, but recommend moderation.

However:
People with type 2 diabetes, familial hypercholesterolemia, or a history of heart disease may need to limit egg yolk intake.

In such cases, talk to a healthcare provider.

2. Boiled Eggs May Be Better Than Fried Eggs

Boiling eggs avoids added saturated fat and oxidized oils, which can damage blood vessels. This probably makes boiled eggs a heart-friendlier option compared to eggs fried in butter or processed oils.

Conclusion

Eating 1 boiled egg per day in the morning may generally safe and may support vascular health, especially when part of a balanced diet rich in fruits, vegetables, whole grains, and healthy fats.

If you have preexisting heart conditions, diabetes, or high cholesterol, it’s wise to discuss your egg intake with a doctor or dietitian.