5. Aloe Vera with Water

Aloe vera is known for its soothing effect on the digestive tract. When mixed with water and consumed in small amounts, it may help calm gut inflammation and regulate bowel movements. For people with IBS or chronic digestive sensitivity, drinking aloe vera water before meals may help prevent post-meal urgency.

6. Psyllium Husk Supplements

Psyllium husk is a soluble fiber supplement that supports digestion by bulking up stool and improving regularity. Taken before meals, it can help stabilize bowel movements and reduce the urgency linked to the gastrocolic reflex.

7. Magnesium Citrate

For those who struggle with constipation, magnesium citrate may help by relaxing the intestinal muscles and encouraging smoother bowel movements. When used at an appropriate dose, it can help regulate digestion in IBS without triggering diarrhea, reducing sudden urges after eating.

8. Digestive Enzyme Supplements

Digestive enzyme supplements can make it easier for your body to process food, easing the workload on your digestive system. They’re especially helpful for people with food sensitivities that can trigger the gastrocolic reflex. By improving the breakdown of fats, proteins, and carbohydrates, these enzymes may help reduce digestive strain and lessen the sudden urge to use the bathroom after eating.

9. Probiotic Supplements

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