Doctor Gives 9 Tips for Losing Weight Without Dieting

Eat a proper breakfast: the key to avoiding binges

The old adage “Breakfast like a king, lunch like a prince, dinner like a pauper” hasn’t aged a day. A balanced and nutritious morning meal gives you energy, regulates your appetite, and limits sugar cravings throughout the day. Choose whole foods, fruits, proteins… and take the time to eat calmly.

3. Move regularly (and with pleasure!)

No need to run a marathon! Simply moving every day boosts your metabolism. Walk, dance, swim, cycle, or take a Zumba class… Physical activity releases endorphins, those famous feel-good hormones, while helping to burn fat sustainably.

Focus on fiber: it’s good for you

Fiber is a bit like a natural broom for your digestion. It improves transit, increases the feeling of satiety, and regulates blood sugar. Fruits, vegetables, legumes, whole grains: include them in every meal. You’ll be fuller, longer, without excessive calorie intake.

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