Eat a proper breakfast: the key to avoiding binges
The old adage “Breakfast like a king, lunch like a prince, dinner like a pauper” hasn’t aged a day. A balanced and nutritious morning meal gives you energy, regulates your appetite, and limits sugar cravings throughout the day. Choose whole foods, fruits, proteins… and take the time to eat calmly.
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Move regularly (and with pleasure!)
No need to run a marathon! Simply moving every day boosts your metabolism. Walk, dance, swim, cycle, or take a Zumba class… Physical activity releases endorphins, those famous feel-good hormones, while helping to burn fat sustainably.
Focus on fiber: it’s good for you
Fiber is a bit like a natural broom for your digestion. It improves transit, increases the feeling of satiety, and regulates blood sugar. Fruits, vegetables, legumes, whole grains: include them in every meal. You’ll be fuller, longer, without excessive calorie intake.
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