A doctor has stated that one common toilet habit many of us have could actually be damaging our bladders and making us need the toilet more frequently than normal

Going to the toilet is among the most natural things that every single one of us needs to do. Most of us learned how to use a toilet properly when we were very young children, yet according to a doctor, there’s actually something we’re all doing incorrectly – and it could be damaging our bladders.

As children, most of our parents would have encouraged us to go to the toilet before we leave the house, “just in case” we need it. This mindset has lived on into adulthood, with millions of us now conditioned to go to the toilet before we travel anywhere in order to avoid unfortunate mishaps on the road.