Alternez eau chaude et eau froide pendant quelques minutes pour réveiller vos terminaisons nerveuses.
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Une alimentation riche en vitamines et minéraux
Bet on spinach, legumes, eggs, seeds, dried fruit… in short, good, natural, varied!
What if it was also an emotional message?
Asking yourself the right questions can sometimes open a path to overall well-being, both physical and emotional.
Listening to your body is often the first step towards well-being.