Final Thoughts
The red onion is far more than a kitchen staple—it’s a natural source of powerful nutrients that can help support healthy blood sugar and overall metabolic balance. By making small, consistent choices—like enjoying the simple recipe above—you can take meaningful steps toward better well-being.
Remember, food is not a replacement for medical care, but it can be a powerful tool for prevention and support. Combine this approach with regular checkups, physical activity, and mindful eating for the best results.
Disclaimer: This article is for informational and educational purposes only and does not provide medical advice. Always consult a qualified healthcare professional before making any changes to your diet, especially if you have diabetes, prediabetes, or other medical conditions.
