Discover the 12 benefits of gelatin

5. Immunity support

The gut is crucial for immune health, as digestive juices and the microbiome (the collection of microorganisms in the system) prevent the absorption of pathogens. Improving gut health benefits the immune system.

6. Better Sleep
Some studies suggest that gelatin may be linked to better sleep quality and shorter sleep duration. The benefits of sleep are numerous.

7. Brain Function
Gelatin also helps improve mood and cognitive abilities because glycine is one of the amino acids that acts as a calming neurotransmitter in the brain.

8. Weight control
Helps increase the feeling of fullness and thus control hunger hormones.

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9. Leaky Gut
Gelatin has been successfully used in diets that focus on gut health and gut healing.

10. Bone Strength:
Adds bone-strengthening minerals, supporting bone repair and reducing bone weakening and degeneration with aging. Works as a safe treatment for osteoarthritis and osteoporosis.

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