For instance, its exfoliating action could assist in sloughing off buildup, potentially revealing a brighter complexion underneath. A review in the Dermatologic Surgery journal notes that gentle exfoliants can support cell turnover, which slows with age.
Another angle: Baking soda can be used in masks or scrubs to cleanse pores. This might be useful for those dealing with occasional dullness.
To keep things grounded, remember that scientific backing is limited to general exfoliation benefits, not specific age-related claims.
Key Considerations Before Trying It
Skin in our 70s tends to be thinner and more delicate. That’s why patch testing is crucial.
Start by mixing a small amount with water and applying to your inner arm. Wait 24 hours to check for any reaction.
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If all goes well, proceed with caution. Overuse could disrupt the skin’s natural barrier.
Experts from the American Academy of Dermatology recommend consulting a professional for personalized advice.
Step-by-Step Guide to Using Baking Soda in Your Routine
Ready to experiment? Here’s a simple, actionable approach.
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First, gather your materials: You’ll need baking soda, water, and perhaps a gentle oil like coconut or olive for added moisture.
Step 1: Mix one teaspoon of baking soda with two teaspoons of water to form a paste.
Step 3: Rinse thoroughly after 1-2 minutes.
Step 4: Follow with a moisturizer to lock in hydration.
Do this no more than once or twice a week to start.
And here’s a tip: For extra gentleness, combine it with honey, which has natural humectant properties.
A Gentle Baking Soda Face Mask Recipe
1 tablespoon baking soda
1 tablespoon plain yogurt (for probiotics that may support skin health)
A few drops of lemon juice (optional, for brightening, but skip if sensitive)
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Mix until smooth, apply for 5-10 minutes, then rinse. This could be a relaxing addition to your evening wind-down.
Always dilute properly to avoid irritation.
Exfoliant Pros Cons Best For
Baking Soda Affordable, readily available, mild alkaline effect Can be abrasive if not diluted, potential pH disruption Occasional use on normal skin
Sugar Natural granules, easy to mix Sticky residue, larger particles Body scrubs
Oatmeal Soothing, anti-inflammatory properties per studies in Clinical, Cosmetic and Investigational Dermatology Messy to prepare Sensitive skin
Coffee Grounds Antioxidant-rich, per research in the Journal of Cosmetic Dermatology Coarse texture, staining potential Energizing morning routines
This table shows baking soda as a budget-friendly option, but oatmeal might be kinder for very mature skin.
The key? Choose based on your skin’s response.
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