1. Baking Soda and Hydrogen Peroxide
A paste made from baking soda and hydrogen peroxide can act as a natural teeth whitener and help reduce tartar. Simply mix two tablespoons of hydrogen peroxide with one tablespoon of baking soda and brush your teeth with this mixture for two minutes. Rinse thoroughly with water.
2. Oil Pulling
2. Oil Pulling
Oil pulling is an ancient practice that involves swishing oil (like coconut or sesame oil) around in your mouth for 10-15 minutes. This method helps to remove toxins and reduce plaque buildup, contributing to a healthier mouth and whiter teeth.
3. White Vinegar Rinse
Mix one tablespoon of white vinegar, a pinch of salt, and a cup of warm water to create a rinse. Gargle with this mixture to kill bacteria, reduce tartar buildup, and whiten teeth. However, use this remedy sparingly as the acidity of vinegar can erode enamel if used too frequently.
4. Aloe Vera and Glycerine
Create a paste by mixing one teaspoon of aloe vera gel, a pinch of baking soda, four teaspoons of glycerine, and a cup of water. Brush your teeth with this mixture to help eliminate tartar and achieve a whiter smile.
5. Eating Crunchy Fruits and Vegetables
