Constipation: Here are 3 natural remedies that facilitate bowel movements, according to a dietitian

Constipation: Here are 3 natural remedies that facilitate bowel movements, according to a dietitian

Constipation can also be treated with natural solutions. A dietitian reveals three remedies you can use. These are foods already in your kitchen. You don’t have to look far.

Constipation is an intestinal disorder that’s difficult to manage on a daily basis. This condition is often accompanied by abdominal pain of varying intensity. To get rid of it, there are medications, but also natural solutions. Dietitian Flore Dumas, better known as happydiet.therapy, invites you to discover three of them. These are foods, and unlike psyllium, which we discussed in a previous article, they’re more easily found because they’re already present in our kitchens.
1. Pour the old gel into your intestines, use kiwi.

The dietitian explains that it’s “rich in fiber, especially soluble fiber.” An essential nutrient for fighting constipation because “soluble fiber forms a gel in the intestine that will facilitate stool passage.” She adds that the presence of actinidin in kiwi is very important. In fact, “it is an enzyme that helps break down proteins, aiding digestion.”

2. Coffee to stimulate the intestines

The healthcare professional admits that it’s not her favorite food for constipation. For this reason, she recommends “not consuming too much of it.” She does, however, acknowledge that “caffeine is a stimulant at the central nervous system level. This caffeine can increase stimulation of the intestinal muscles and promote peristalsis, or bowel movements.” That’s not all, caffeine also has “a diuretic effect, promoting water absorption in the urine, rather than in the colon. Consequently, it will leave enough water for stool formation.”

3. Vitamin C for connective tissues

“It will support the immune system,” the dietitian begins. He points out that “we can consume up to 6 g per day, but we shouldn’t exceed this amount.” Finally, he explains the benefits of vitamin C. “It promotes the formation of collagen, which is an important protein for the connective tissues found in the intestinal walls.” He adds that vitamin C “is a very important antioxidant and anti-inflammatory. A healthy intestine is a well-functioning intestine.”

To put this advice into practice, you should therefore favor foods rich in vitamin C. You’ll find high levels in citrus fruits, red berries, cabbage, spinach, broccoli, and even peppers.

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