Cheesy Baked Cauliflower and Broccoli

👩‍🍳 Step-by-Step Instructions

1️⃣ Prep the Veggies

• Chop cauliflower & broccoli into bite-sized florets.

• Dice the sweet pepper and halve the cherry tomatoes.

2️⃣ Blanch the Vegetables

• Boil salted water in a pot and cook the cauliflower & broccoli for 3-5 mins until slightly tender but still crisp. Drain well.

3️⃣ Mix the Egg & Cream Base

• In a bowl, whisk eggs, heavy cream, salt, pepper, and oregano until smooth.

4️⃣ Combine Everything

• Add the blanched veggies, sweet pepper, and tomatoes to the egg mixture. Stir well.

5️⃣ Bake to Perfection

• Preheat oven to 180°C (350°F).

• Pour mixture into a greased baking dish and bake for 20 mins.

• Remove, sprinkle cheese on top, and bake for another 10 mins until golden and bubbly.

6️⃣ Serve & Enjoy!

• Let cool slightly, then serve warm with a fresh salad or crusty bread.

💡 Pro Tips

✔ For extra flavor, add garlic powder or smoked paprika.
✔ Crispier topping? Broil for 2-3 mins after baking.
✔ Make it lighter with low-fat cheese & milk instead of cream.

🌟 Why You’ll Love This Dish

✅ Rich in vitamins & fiber from fresh veggies.
✅ High-protein thanks to eggs and cheese.
✅ Meal-prep friendly – stores well for 3 days!

📦 Storage & Reheating

• Fridge: Keep in an airtight container for up to 3 days.

• Reheat: Warm in the oven or microwave until heated through.

🥗 Serving Ideas

• As a main dish with a fresh green salad.

• Paired with garlic bread or roasted potatoes.

• Great for brunch or potlucks!