Broccoli – an important source of antioxidants
Broccoli is rich in sulforaphane, a compound that strengthens the body’s natural defenses and helps eliminate carcinogens. Diet
Protects against: breast, liver, lung, prostate, stomach and bladder cancer.
How to eat it: Broccoli is very versatile: add it to salads, stir-fries, or even pizza for an extra nutritional boost.
Radish – neutralizes carcinogens
All types of radishes contain compounds that help fight cancer. They are especially beneficial in the winter, promoting lung health, thinning phlegm, and aiding digestion.
The pungent taste of radish comes from mustard oil, which stimulates bowel movements and helps the body expel carcinogens.
Tomatoes – rich in lycopene
Tomatoes owe their bright red color to lycopene, a powerful antioxidant that helps prevent the growth of cancer cells, especially endometrial cancer, which kills nearly 8,000 people each year.
Protects against: endometrial, lung, prostate, and stomach cancer.
How to consume: Cooked tomatoes are the most beneficial, as heat increases the absorption of lycopene.
Pumpkin – blocks carcinogenic compounds
Often referred to as the “magic pumpkin” in some cultures, this nutrient-dense food helps prevent obesity, diabetes, high cholesterol, and high blood fat levels.
Pumpkin is rich in vitamins A, C, calcium, fiber, and tryptophan, providing many health benefits beyond cancer prevention.
Continue reading…
