Here are the best herbal teas for skin health that fight various skin issues and also reduce your aging signs naturally.
Great skin isn’t only about what you put on your face; it is also about what you sip, and that is why we have listed some amazing herbal teas for you! These are packed with antioxidants and natural compounds and work from the inside to support radiant skin.
Best Herbal Teas for Skin Health
When it comes to skin-friendly teas, green tea is the undisputed champion. It is rich in polyphenols and catechins, which reduce oxidative stress. This also fights acne-causing bacteria and slows down the signs of aging.
To prepare this tea, steep one teaspoon of loose-leaf green tea (or a tea bag) in hot water for 2–3 minutes. Don’t overbrew as it can get bitter, and no one enjoys that. For best results, you need to sip one or two cups daily.
Pro Tip: Chill-brewed green tea and use it as a facial mist. It will tighten pores and soothe irritated skin instantly.
2. Chamomile Tea
If your skin tends to throw tantrums with redness and irritation, chamomile tea is your calming bestie. Its anti-inflammatory and antioxidant properties will help you reduce puffiness and even fade mild blemishes over time. Chamomile also contains apigenin, which is a compound that promotes skin cell regeneration and gives your skin a healthier look over time.
Brew one tablespoon of dried chamomile flowers (or a tea bag) in hot water for 5 minutes. Enjoy it warm before bed, as it doubles as a natural sleep aid. Remember that good sleep equals better skin recovery.
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