Sweet Potato and White Bean Soup

Prep Time: 10 mins | Cook Time: 25 mins | Total Time: 35 mins Servings: 4-6 Ingredients: 1 tbsp olive oil (or avocado oil) 1 medium onion, diced 3 garlic cloves, minced 2 medium sweet potatoes (about 3 cups), peeled and diced 1 (15 oz) can white beans (cannellini or great northern), drained & rinsed 4 cups vegetable broth (or chicken … Read more

6 Clever Ways to Keep and Store Tomatoes for Weeks

Smart Ways to Keep Tomatoes Fresh for Weeks Store at Room Temperature for Short-Term Use For tomatoes you plan to use within a week, keep them at room temperature away from direct sunlight and heat. Place them stem-side down to minimize moisture absorption and reduce spoilage. Refrigerate Fully Ripe Tomatoes If your tomatoes are perfectly … Read more

Creative Ways to Repurpose Empty Tuna Cans

Clever & Eco-Friendly Ways to Upcycle Empty Tuna Cans After enjoying a delicious tuna meal, don’t just toss the can—give it new life! With a little creativity, those empty metal containers can be transformed into practical, stylish, or even whimsical items for your home. Upcycling not only reduces waste but also adds a unique, personal … Read more

Leaving Butter on the Counter: Is It Safe?

Is It Safe to Leave Butter on the Counter? Butter is a kitchen staple, perfect for spreading, baking, and cooking. But can you leave it out on the counter without risking spoilage? Surprisingly, yes—as long as you store it properly. Why Butter Stays Safe at Room Temperature Butter is mostly milk fat, with very little … Read more

Tropical Pineapple & Cucumber Salad

Ingredients: 2 cups fresh pineapple, diced 1 large cucumber, diced ½ red onion, thinly sliced ¼ cup fresh cilantro, chopped ¼ cup freshly squeezed lime juice (about 2 limes) 1 tbsp honey (or agave syrup for vegan) Sea salt & freshly cracked black pepper, to taste Optional: 1 jalapeño, seeded and finely diced (for a … Read more

THIS IS WHAT SCIENCE SAYS ABOUT EATING A BANANA FOR BREAKFAST

Research shows that starting your day with a banana offers several science-backed health benefits. Packed with nutrients, this convenient fruit is an excellent choice for a balanced breakfast. 1. Sustained Energy Boost Bananas are rich in complex carbohydrates, which digest slowly, helping stabilize blood sugar levels and providing long-lasting energy. Unlike sugary breakfast options, bananas … Read more

Nova Scotia Blueberry Cream Cake: Your Slice of Coastal Heaven

Ingredients That Shine Every unforgettable dessert begins with quality ingredients. For this heavenly Nova Scotia Blueberry Cream Cake, we’ll use simple yet flavorful components that come together in perfect harmony. For the Cake: All-purpose flour – The sturdy yet tender base. Granulated sugar – For just the right sweetness. Baking powder – Lifts the cake to airy perfection. … Read more

I need this ‘Liquid Gold.’

Discover the Power of “Liquid Gold” Tea Liquid Gold Tea is a celebrated herbal beverage renowned for its radiant golden hue and exceptional health benefits. Often called “Liquid Gold” for its rich color and remarkable healing properties, this tea has become a favorite among wellness seekers looking for natural ways to combat inflammation. Its carefully crafted … Read more

Southern Potato Salad

Ingredients: 3 pounds medium Russet potatoes 1 cup mayonnaise 1/4 cup yellow mustard 2 teaspoons apple cider vinegar 2 teaspoons sugar 1/2 teaspoon onion powder 1/4 cup sweet pickle relish 1 stalk celery, chopped 1/2 sweet onion, chopped 4 hard-boiled eggs (3 chopped, 1 sliced for garnish) Paprika (for garnish) Salt and pepper (to taste) … Read more