Are your nails constantly breaking or splitting? Here’s what your body is trying to tell you
Nail health is often overlooked, but it can provide important clues about the overall state of our body. Healthy nails are usually smooth, with no streaks or hollows, with uniform color and texture.
When nails start to break or split, it’s not just a matter of aesthetics. This can be a sign of nutritional deficiencies, underlying disorders, or excessive exposure to harmful substances. Being aware of the importance of nail health allows you to act proactively, not only for your nails’ appearance, but also for your overall well-being.
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