8. May Boost Energy and Mood
ACV supports gut health, which can influence both physical and emotional well-being:
-
More energy in the mornings
-
Fewer mid-day energy dips
-
A sense of balance and clarity
Everyone’s experience is different, but gut-friendly habits often ripple positively throughout the body.
How to Use ACV Safely
-
Always dilute: 1–2 teaspoons (up to 1 tablespoon) in a cup of water
-
Take before meals: Once or twice a day is enough
-
Avoid drinking straight: Can harm tooth enamel or irritate the throat
-
Extra tip: Rinse your mouth afterward or use a straw to protect teeth
Final Thoughts
Continue reading…
