For centuries, apple cider vinegar (ACV) has been a trusted natural remedy in homes around the world. Made from fermented apples, this golden liquid is rich in enzymes, probiotics, and a unique compound called acetic acid.
While it’s not a cure-all, adding ACV to your daily routine can be a gentle way to support overall wellness. Let’s explore the everyday benefits and how to enjoy it safely.
1. Supports Digestion Naturally
ACV may help your digestive system work more efficiently. Taken before meals, it can:
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Support natural digestive enzymes
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Reduce occasional bloating or gas
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Make heavier meals feel lighter on the stomach
Tip: Mix 1–2 teaspoons of ACV in a glass of water 10–20 minutes before eating.
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