Stay Active
Staying active is one of the best ways to combat post-epidural back pain. Gentle exercises like walking, swimming, or yoga can help strengthen the back muscles and improve overall flexibility. Physical activity increases blood flow to the affected area, promoting healing and reducing stiffness.
It’s important to start slowly and gradually increase the intensity to avoid further strain. Regular physical activity alleviates pain and improves mood and energy levels, contributing to overall well-being. It’s a win-win.
