A vegetable that absorbs all the sugar from the body.

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1. Broccoli

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Rich in chromium, a mineral that helps regulate blood sugar levels.

High in fiber and low in carbohydrates, making it ideal for diabetic diets.

2. Spinach

Rich in magnesium, which plays a key role in carbohydrate metabolism and insulin regulation.

Low in calories and carbohydrates, it’s a nutrient-dense food.

3. Cauliflower

A versatile vegetable that can be used as a substitute for rice or grains in low-carb diets.

Contains sulforaphane, a compound associated with better blood sugar control.


4. Carrots

Despite their natural sweetness, carrots have a low glycemic index (GI) and are rich in beta-carotene and fiber.
They make a great snack or addition to meals.

5. Zucchini

Very low-calorie and low-carb, yet high in water and fiber.
Ideal for replacing higher-carb ingredients in recipes.

6. Green Beans

Contain lectins and other compounds that can help lower blood sugar levels.
An excellent source of fiber and…

7. Kale

Rich in antioxidants and nutrients like vitamin C, which has been shown to improve blood sugar control.
Can be eaten raw in salads or cooked in a variety of dishes.

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