Quiet but symptom-revealing
Susan had never had constipation until she suddenly had it while traveling through France. She blamed it on food adjustments or the strain of travel. Basically, she thought, nothing concerning.
However, she was in excruciating pain when she arrived home. Enough that you need medical help. She was told to relax after routine checks showed nothing concerning. Still, she sensed that something was off.
His message is straightforward but crucial: don’t disregard a symptom if it continues, even if it is mild. It might be unexpected exhaustion, fresh pain, or little adjustments to our physiological processes.
Breaking taboos to improve your self-defense
Certain subjects are still taboo, particularly those pertaining to chronic fatigue or intestinal health. These signals, however, are frequently the first cues our bodies provide us. Susan reminds us that paying close attention to our own emotions is another aspect of self-care.