Doctors Reveal That Eating Lettuce in Winter Causes These Surprising Effects

Doctors Reveal That Eating Lettuce in Winter Causes These Surprising Effects

Lettuce is often praised as a light, refreshing, and healthy food, especially for salads. However, doctors and nutrition experts warn that eating lettuce during the winter months may have effects that many people are unaware of. While it is not dangerous for everyone, consuming lettuce in cold weather can impact the body in several ways.

1. Increased Risk of Digestive Problems

According to doctors, lettuce is a cold, water-rich vegetable. In winter, when the body naturally works harder to stay warm, eating large amounts of cold foods like lettuce can slow digestion.
This may lead to:

• • Bloating
  • Stomach discomfort
  • Gas and cramps