Sarcopenia: Causes and solutions for muscle loss

How can you tell if your muscles are weakening?
You don’t need complicated equipment to spot the first signs! Here are some warning signs: Sarcopenia: Causes and solutions for muscle loss.
You have trouble getting up from a chair without lunging.
Climbing stairs leaves you breathless more quickly than before.
Your arms and thighs feel less firm.
You may have difficulty walking, balance problems, and experience increasing fatigue for no apparent reason.
If you experience several of these symptoms, a quick chat with your doctor can help clarify your condition.
Protect your muscles: Cultivate healthy habits
. The good news: You can do something about it! Even at 70, it’s never too late to strengthen your muscles. All you need is some flexibility… and motivation.