Struggling with cravings and constant hunger while trying to lose weight? You’re not alone. That nagging urge to snack or overeat can derail even the strongest willpower.
But what if you could curb hunger, feel fuller longer, and accelerate fat loss—without starving yourself?
🥑 1. Load Up on Fiber
Fiber keeps you full by slowing digestion and stabilizing blood sugar. Top picks:
✔ Oats
✔ Chia seeds (try chia pudding for breakfast!)
✔ Lentils & beans
✔ Avocados
✔ Apples & pears (with skin)
🥚 2. Protein = Hunger’s Worst Enemy
Protein reduces ghrelin (the hunger hormone) and keeps you satisfied for hours. Best sources:
✔ Eggs
✔ Greek yogurt
✔ Chicken breast
✔ Tofu & tempeh
✔ Protein smoothies
Pro tip: A high-protein breakfast (like eggs or a smoothie) slashes cravings all day.
