Many people don’t realize they have heart disease until it’s too late. But there’s good news—you may already have powerful tools in your kitchen.
Certain vegetables can help cleanse your arteries and lower your risk of heart attack. Backed by science, these five foods support cardiovascular health and are easy to add to your diet.
Why it works:
Kitchen supplies
Lowers blood pressure by relaxing blood vessels
Balances cholesterol levels (lowers LDL, raises HDL)
Prevents blood clots
Fights oxidative stress
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