Here’s Why You Should Urinate After Eating

Most of us think about what we eat and when we eat, but we rarely draw attention to what occurs in our body immediately after a meal—especially something as simple as urinating. While it may not seem connected, going to the bathroom after eating can actually reflect important aspects of your health. In fact, it may benefit your body more than you think.

1. Helps the Kidneys Filter Waste

When you eat, especially foods that are rich in protein or sodium, your kidneys kick into gear to refine excess waste and keep balance in your body. Urination is how your body gets rid of these waste products. If you hold it in too long, it may stress your kidneys and cause discomfort or bloating. Going to the bathroom after a meal is a good way to help your kidneys function more efficiently.

2. Encourages Electrolyte Balance

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