When it comes to eggs, not all are created equal. The quality of an egg is a direct reflection of the health, diet, and living conditions of the chicken that laid it. Healthy, well-cared-for chickens produce eggs that are more flavorful, more nutritious, and visually superior to those from stressed or poorly fed birds.

So, how can you tell if the eggs in your carton are the real deal? Here are six clear indicators that you’re getting eggs from a healthy, happy chicken.

1. Rich Orange Yolk

What to Look For: A deep golden or orange yolk, rather than a pale yellow.
Why It Matters: Vibrant yolks are rich in carotenoids, naturally found in grasses, flowers, and insects. These nutrients boost vitamin D, omega-3 fatty acids, and antioxidants in your eggs—making them both healthier and tastier. Chickens that are allowed to forage freely usually produce these bright, nutrient-packed yolks.

2. Thick, Gelatinous Egg White

What to Look For: A fresh egg should have a firm, thick white (albumen) that holds its shape instead of spreading thinly.
Why It Matters: A sturdy egg white signals freshness and high protein content. Watery egg whites often mean the egg is older or that the chicken’s diet lacked essential nutrients.

3. Sturdy, Well-Formed ShellContinue reading…

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