Pumpkin Soup for Blood Sugar, Cholesterol, Anemia & Heart Health

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This nourishing soup combines anti-inflammatory ingredients like pumpkin, ginger, and garlic to support healthy blood sugar, cholesterol levels, and circulation.

Ingredients:

  • 1 tbsp olive oil

  • 1 onion, chopped

  • 2 cloves garlic, minced

  • 1 red bell pepper, chopped

  • 1 tsp fresh ginger, grated

  • 1 tsp ground cumin

  • ½ tsp sweet paprika

  • 4 cups pumpkin, peeled and diced

  • 4 cups low-sodium chicken or vegetable broth

  • ½ cup coconut milk

  • Salt & pepper to taste

Instructions:

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