5. Ground beef
Ground beef is a standard choice for those looking for protein and vitamin B12.
6. Milk
7. Plain yogurt
150g of plain yogurt consists of about 1µg of vitamin B12. Yogurt is also a good source of calcium and probiotics, which are beneficial for gut health.
Buy vitamins and supplements
8. Eggs
Eggs are a good option and also offer vitamin B12. One egg contains about 0.6 µg of B12.
9. Fortified foods and breakfast cereals
Any excuse to consume more cereal is always welcome, and they help you get more B12 into your diet.
