4. Antioxidant Boost: Cucumbers and lemons are rich in antioxidants, which help protect cells from damage and support overall health.
5. Fresh Breath and Oral Health: Mint’s antibacterial properties can help reduce bad breath and support healthy gums.
6. Weight Management: Cucumber’s low calorie and high water content can help with weight loss and management.
7. Skin Health: Antioxidants and anti-inflammatory compounds in this drink may help improve skin health and reduce signs of aging.
8. Immune System Support: Ginger, lemon, and mint contain immune-boosting compounds that can help support overall health.
9. Lowers Blood Pressure: Regular consumption may help lower blood pressure due to the potassium content in cucumbers
How to Prepare
– Slice 1/2 cucumber
– Grate 1-inch piece of ginger
– Add a handful of fresh mint leaves
– Squeeze juice of 1/2 lemon
– Mix with 8-10 oz of water
– Strain and enjoy
