8. Infrequent Washing of Towels, Sheets, and Clothing

Even freshly showered skin can pick up odors from unwashed fabrics.

Why it matters:

Bacteria and oils build up on bedding and towels and transfer back onto the body.

What helps:

Wash towels every 2–3 uses and bed sheets at least once a week. Use hot water when possible.

A Final Word

Body odor changes are a normal part of aging and are influenced by hormones, skin changes, medications, and lifestyle—not personal failure. Most odor issues can be improved with small, thoughtful adjustments rather than drastic measures.

If odor persists despite good hygiene, it’s worth speaking with a healthcare provider. Conditions like infections, metabolic changes, or medication side effects can sometimes be involved.

Aging with dignity includes understanding your body—not blaming it.