Inflamed skin

Scarred marks form

Many people think they have “bad skin,” when in reality they’re damaging it with this automatic gesture.

How to Correct It:

Become aware of the movement. Keep your hands busy or in your pockets. In a few weeks, the habit disappears.

2. Always chewing on the same side

The jaw is a muscle. If you only use one side, that side develops more and the other weakens, causing:

Facial asymmetry

Misaligned jaw

Visually crooked face

How to correct it:

Chew on both sides alternately and eat foods that force the jaw to work (apples, carrots, nuts, natural gum).

3. Excessive caffeine

Too much coffee or energy drinks cause:

Dehydration

Dark circles under the eyes

Facial tension